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Tuesday, March 29, 2016
3/30/16
1. Clean: work up to a heavy double
2. WOD
"Jackie"
How fast can you complete?
1000 M row
50 thrusters (45/35)
30 pull-ups
Compare to
4/29/15
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1 comment:
KHarmon
March 30, 2016 at 9:20 AM
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