Wednesday, March 30, 2016


1. Jerk practice: coach's choice of drills

2. Split jerk: 5X5
*Focus on technique instead of load*

3. Floor press: work up to a heavy single, 2X5 @ 80%, 2X2 @ 90% of heavy single

4. WOD

3 giant sets
SA shoulder press X8+8
Post raise X8
Bent row X8

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