Sunday, March 6, 2016

3/7/16

1. Snatch: work up to a heavy double

2. Below the knee snatch: 3X3 @ 75-85% of heavy double

3. WOD

How many reps can you comp,eye in 3 rounds of 1:00 ON / 1:00 OFF?
Box jump overs (24/20)
Pull-ups
Row (calories)

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