Monday, March 7, 2016

3/8/16

1. Push press: work up to a heavy triple

2. Wt'ed pull-ups: 5X3
*Do 1 set every 1:30*

3. WOD

How fast can you complete?
100 double-unders

21-15-9 of...
Push-ups
Toes-to-bar

100 double-unders


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