Monday, March 7, 2016

3/8/16

1. Push press: work up to a heavy triple

2. Wt'ed pull-ups: 5X3
*Do 1 set every 1:30*

3. WOD

How fast can you complete?
100 double-unders

21-15-9 of...
Push-ups
Toes-to-bar

100 double-unders


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3 comments:

  1. KHarmonMarch 8, 2016 at 8:44 AM

    185, 100

    ReplyDelete
  2. UnknownApril 5, 2016 at 5:11 AM

    best crossfit shoes 2016 have brought the latest collection of crossfit shoes for both men and women. Power lift shoes,gym shoes,shoes for beginners,crossfit shoes for weightlifting,running and so on.

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  3. Feminine Fitness ForceJuly 9, 2018 at 5:46 AM

    I just started doing the routine, wish me luck

    ReplyDelete

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