Tuesday, March 8, 2016

3/9/16

1. Clean + jerk: work up to a heavy double

2. Hang clean + jerk: 3X1+3 @ 75-85% of heavy double

3. WOD

3 giant sets
Goodmorning X10
Lat raise X10
Side pop ups X10+10
Scarecrows X10

4. Finisher
Coach's choice

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