Sunday, April 10, 2016

4/11/16

1. SA DB snatch: 8X3+3
*Do 1 set every 1:00*

2. Snatch pulls: 5X2 @ 95%+ of best snatch

3. Run of the Day

800 M run X3
*Run 800 M every 5:00*

4. Finisher
Coach's choice of core

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2 comments:

  1. KHarmonApril 12, 2016 at 8:15 AM

    75

    ReplyDelete
  2. UnknownApril 24, 2016 at 10:27 PM

    Women have different body balance comparing to the men. Again women have variations in body balancing among women.Therefore,to perform their best one need best crossfit shoes for women .

    ReplyDelete

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