Sunday, April 10, 2016

4/11/16

1. SA DB snatch: 8X3+3
*Do 1 set every 1:00*

2. Snatch pulls: 5X2 @ 95%+ of best snatch

3. Run of the Day

800 M run X3
*Run 800 M every 5:00*

4. Finisher
Coach's choice of core

Post loads and times to comments:
Posted by at

3 comments:

Subscribe to: Post Comments (Atom)