Monday, April 11, 2016

4/12/16

1. Overhead squat: work up to a heavy set of 5

2. WOD

4 rounds for quality...
Lat lunge X8+8
Wt'ed glute bridge X12

3. Finisher
3:00 of toes-to-bar

Post loads and score to comments:

10 comments:

  1. new balance crossfit has brought new arrivals.New cross training shoes,running shoes,sneakers of different varieties for both men and women are in collection.

    ReplyDelete