Tuesday, April 12, 2016

4/13/16

1. Hang clean: 6X3 @ 70-75%
*Do 1 set every 1:00*

2. Clean pull: 5X2 @ 95%+ of best clean

3. WOD
"Annie"
How fast can you complete 50-40-30-20-10?
Double-unders
Sit-ups

Compare to 12/31/15

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