Wednesday, April 13, 2016

4/14/16

1. Jerk practice: coach's choice of drills

2. Behind the neck push jerk: 2X5

3. Split jerk: 3X3

4. Alt DB floor press: 4X6+6

5. WOD

3 giant sets
SA DB bent row X8+8
Cuban press X8
Front raise X8

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14 comments:

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