Wednesday, April 20, 2016

4/21/16

1. Jerk practice: coach's choice of drills

2. Behind the neck split jerk: 5X2

3. Floor press: find your 1RM

4. WOD

3 giant sets
Upright row X8
Alt DB shoulder press X6+6
Plate bent row X15

Post loads to comments:

9 comments:

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