Home
What We Do...
Facility and Parking
Staff
Schedule and Rates
Get Started!
Store - SHOP NOW!
Notable Athletes
Monday, April 25, 2016
4/26/16
1. Hang clean: work up to a heavy set of 4
2. Floor press: 3X8 @ 70%+ of best
3. WOD
3 giant sets:
Front raise X10
Cuban press X15
Shrugs X20
4. Finisher
Coach's choice of core
Post loads to comments:
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment