Monday, April 4, 2016

4/5/16

1. Back squat: work up to a heavy set of 5

2. WOD 

4 rounds for quality...
Front rack lunges X8+8
Partner GHR X5-10

3. WOD #2

How fast can you complete 15-12-9-6?
Burped box jump (20)
Rest 30 seconds between rounds

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