Tuesday, April 5, 2016

4/6/16

1. Clean: work up to a heavy double

2. WOD

How many rounds/reps can you complete in 8:00?
7 power clean @ 65% of heavy double
7 barbell pushups
7 V-ups

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2 comments:

  1. KHarmonApril 6, 2016 at 6:37 AM

    205#

    ReplyDelete
  2. UnknownApril 24, 2016 at 9:52 PM

    best crossfit shoes refers to some significant quality that should be present in a crossfit shoe.Structure,durability, quality,support,flexibility,comfort and most importantly cost effectiveness.

    ReplyDelete

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