Wednesday, April 6, 2016


1. Jerk practice: coach's choice of drills

2. Push jerk: 3X5

3. Split jerk: 2X5

4. Floor press: work up to a heavy single, 2X max reps @ 90% of heavy single
*Rest 1:30 between max rep sets*

5. WOD

3 giant sets
Lat raise X8
Band tricep ext X12
Horizontal pull-ups X10

Post loads and reps to comments: