Thursday, April 7, 2016

4/8/16

1. WOD

How fast can you complete?
400 M run
21 burpees
21 pull-ups
400 M run
15 burpees
15 pull-ups
400 M run
9 burpees
9 pull-ups

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3 comments:

  1. John ForresterApril 24, 2016 at 10:00 PM

    Women feel comfortable in shoes which are Defensive, breathable, relaxed, great looking shoes, lightweight and love to wear different arrivals. best crossfit shoes for women should have these qualities for sure.

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