Monday, May 9, 2016

5/10/16

1. Hang snatch: work up to a heavy double

2. Front squat: 4X6 @ 75%+ of best

3. WOD

How many rounds/reps can you complete in 10:00?
10 plate ground-to-overhead (45/35)\
10 pushups
10+10 scissor jumps

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