Sunday, May 15, 2016

5/16/16

1. Hang snatch: work up to a heavy single

2. Back squat: 4X6 @ 75%+ of best

3. WOD

How many rounds/reps can you complete in 10:00?
21 sit-ups
15 box jumps (24/20)
9 pull-ups

Post loads and score to comments:
Posted by at

4 comments:

Subscribe to: Post Comments (Atom)