Monday, May 16, 2016

5/17/16

1. Hang clean: work up to a heavy single

2. Strict press: 4X6

3. WOD

3 giant sets
Clap pushups X max unbroken reps
SA DB bent row X10+10
Wt'ed V-ups X10

4. Finisher
Coach's choice of core

Post loads to comments:

No comments:

Post a Comment