Wednesday, May 18, 2016

5/19/16

1. Sntach: 3X1 @ 90%+ of best

2. Clean + jerk: 3X1 @ 90%+ of best

3. Plyos
Front + back cone hops 4X5+5
SL broad jumps 4X2+2

4. Finisher
Coach's choice

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