Sunday, May 1, 2016

5/2/16

1. Hang snatch: work up to a heavy triple

2. Back squat: 3X8 @ 70%+ of best

3. WOD

How many rounds/reps can you complete in 10:00?
10 pull-ups
15 burpees
20 box jumps (24/20)

Post loads and score to comments:

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