5/23/16

1. Hi hang snatch: work up to a heavy triple

2. Snatch pull: 3X5 @ 80%+ of best snatch

3. WOD #1

4 rounds for quality...
DB push press X8
Upright row X8

4. WOD #2

How many reps can you complete in 6 rounds?
20 seconds of burpees box jump overs (20)
20 seconds of rest

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