Wednesday, May 25, 2016


1. Halting clean + clean + jerk: work up to a heavy set
*Pause 2 seconds at the top of the knee*

2. Plyos:
SL side + side hops 4X5+5
Repeat broad jump (2) 4X2
Rotating box jumps 4X3+3

3. WOD

Tabata kickthroughs
Tabata front plank hold
Tabata dips

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