Thursday, May 26, 2016

5/27/16

1. WOD
"Fight or Flight"
How many reps can you complete in 3 rounds of 1:00 ON / 30 sec OFF?
Burpees
Sumo deadlift high pull (95/65)
Double unders
Sit-ups
Push press (95/65)

2. Finisher
Coach's choice

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