Tuesday, May 31, 2016


1. Pause clean + clean + jerk: work up to a heavy set
*Pause 2 seconds in the bottom position of the front squat*

2. WOD

3 giant sets
Band facepulls X15
Goodmornings X8
Front raise X10

3. Plyos
SL front to back hops 4X5+5
Lat jumps 4X3+3
Rotating box jumps 4X3+3

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