Sunday, June 12, 2016

6/13/16

1. Hi hang snatch: work up to a heavy single

2. WOD 

4 rounds for quality...
1 1/4 push-ups X8-12
SA DB bent row X8+8

3. WOD #2

How many reps can you complete in 6 rounds?
20 seconds of toes-to-bar
20 seconds of box jumps (24/20)
20 seconds of rest

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