1 Clean + pause jerk + jerk: work up to a heavy set
*2 second pause in the split position*
Lat cone hops -> box jump 4X3+3
Repeat broad jump (2) 4X2
SL star drill 4X4+4
How fast can you complete 21-15-9?
Wt'ed roll up (35/25)
Post load and time to comments: