1 Clean + pause jerk + jerk: work up to a heavy set
*2 second pause in the split position*
2. Plyos
Lat cone hops -> box jump 4X3+3
Repeat broad jump (2) 4X2
SL star drill 4X4+4
3. WOD
How fast can you complete 21-15-9?
Pull ups
Wt'ed roll up (35/25)
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