Sunday, June 19, 2016

6/20/16

1. Snatch: work up to a heavy single

2. WOD

7 rounds for load and time:
3 hang snatch @ 60%+
10 burpees

3. WOD #2

3 giant sets
Cuban press X8
SL RDL X4+4
Snatch grip shrugs X12

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