Monday, June 20, 2016


1. Deadlift: work up to a heavy double

2. WOD

How fast can you complete 15-12-9-6-3?
Deadlift @ 60% of heavy double
30 second of front plank hold

3. Plyos
4 rounds of...
Broad jumps X3
SL box jump X3+3
Side + side hops X5+5

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