Tuesday, June 21, 2016

6/22/16

1. WOD

How many rounds/reps can you complete in 7:00?
7 pull-ups
7 burpees
7 overhead squat (95/65)

Rest 3:00

How many rounds/reps can you complete in 7:00?
30 calorie row
15 push press (95/65)
45 sit-ups

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