Sunday, June 26, 2016


1. Snatch: work up to a heavy single

2. WOD 

7 rounds for load and time:
1 hang snatch @ 70%+ of heavy single
30 double-unders

*add weight of each hang snatch together to get your total load. If you miss then you get 0 for that round

3. WOD

3 giant set
90/90 band ext rotation X10
SL glute bridge X10+10
Front raise X10

Post total load and time to comments:

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