1. Hi hang snatch: 10X1 @ 55% of best snatch
2. Snatch pull: 3X1 @ 100%+ of best snatch
4 rounds for quality...
DB/KB pushup + row X6
Horizontal pull-ups X8-15
4. WOD #2
How many reps can you complete in 3 rounds of 20 sec ON / 20 sec OFF?
Right leg burpees
Right side plank hold
Left leg burpees
Left side plank hold
Post loads and score to comments: