1. Clean + halting jerk + jerk: work up to a heavy set
*Pause 2 seconds in the dip position*
2. Plyos
Broad jump + tuck jump 4X3
Wt'ed box jumps 4X8
SL star drill 4X4+4
3. WOD
Tabata row (calories)
Rest 1:00
Tabata double-unders
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