Wednesday, June 8, 2016


1. Clean + halting jerk + jerk: work up to a heavy set
*Pause 2 seconds in the dip position*

2. Plyos
Broad jump + tuck jump 4X3
Wt'ed box jumps 4X8
SL star drill 4X4+4

3. WOD

Tabata row (calories)
Rest 1:00
Tabata double-unders

Post load and scores to comments:

No comments:

Post a Comment