Tuesday, July 12, 2016

7/13/16

1. WOD
"LL Cool J"
How many reps can you complete in 3 rounds?
1:00 of hang squat snatch (95/75)
1:00 of box jump overs (20)
1:00 of pull-ups
1:00 of pistol squats
1:00 of row (calories)
1:00 rest

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