Sunday, July 17, 2016

7/18/16

1. Hi hang snatch + below the knee snatch: work up to a heavy set

2. WOD

How fast can you complete?
10 lateral burpees
10 hang squat snatch @ 70% of heavy set
10 lateral burpees
8 hang squat snatch
10 lateral burpees
6 hang squat snatch
10 lateral burpees
4 hang squat snatch
10 lateral burpees
2 hang squat snatch

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