Wednesday, July 20, 2016

7/21/16

1. Clean + jerk: work up to a heavy single

2. WOD

How many rounds/reps can you complete in 15:00?
1 power clean @ 70% of heavy single
5 toes-to-bar
5+5 pistol squats
10 hand release pushups

Post load and score to comments:

6 comments:

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