Thursday, July 21, 2016

7/22/16

1. Back squat: work up to a heavy single

2. WOD

4 rounds for quality...
Glute bridge + glute bridge hold X12 reps / 20 second hold
Broad jump X4

3. WOD #2
On the minute for 10:00...
Odd: 40 double-unders
Even: 10 plate ground-to-overhead (45/35)

Post load to comments:

5 comments: