Sunday, July 24, 2016

7/25/16

1. Hang snatch + below the knee snatch + snatch: work up to a heavy set

2. WOD

How fast can you complete 6 rounds?
3 power snatch @ 70% of heavy set
5 pull-ups
10 push-ups
15 free standing squats
5 pull-ups
10 push-ups
15 free standing squats

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