Sunday, July 3, 2016

7/4/16

Happy 4th of July!

1. WOD
"Bowen"
How fast can you complete 3 rounds?
800 M run
7 deadlifts (275/185)
10 burpee pull-ups
7+7 SA KB thruster (20/16kg)
20 box jumps (24/20)

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