Monday, July 4, 2016

7/5/16

1. Overhead squat: work up to a heavy double

2. WOD

How fast can you complete 15-12-9?
Overhead squat @ 60% of heavy double
Toes-to-bar

3. Plyos
4 rounds of...
SL side+side hops X3+3
Broad jumps X3
Lat box jumps X3+3

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