Sunday, July 31, 2016

8/1/16

1. Hang snatch: 10X1 @ 70% of best
*Do 1 set every 1:00*

2. Snatch pull: 3X3 @ 90%+ of best snatch

3. WOD

How many rounds/reps can you complete in 15:00?
5+5 SA DB snatch
20 sit-ups
40 double-unders

Post loads and score to comments:

4 comments: