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Sunday, July 31, 2016
8/1/16
1. Hang snatch: 10X1 @ 70% of best
*Do 1 set every 1:00*
2. Snatch pull: 3X3 @ 90%+ of best snatch
3. WOD
How many rounds/reps can you complete in 15:00?
5+5 SA DB snatch
20 sit-ups
40 double-unders
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1 comment:
Anonymous
March 29, 2018 at 6:09 AM
Avriq
Avriq India
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