Thursday, August 11, 2016

8/12/16

1. Back squat: find your 1RM

2. WOD

4 rounds for quality...
Partner GHR X6-19
Repeat box jump X10

3. WOD #2

On the minute for 10:00...
Odd: max reps of unbroken toes-to-bar
Even: 30 unbroken double-unders

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