Monday, August 15, 2016

8/16/16

1. Jerk: work up to a heavy single

2. Push jerk: 4X5 @ 70%+ of heavy single

3. WOD

4 rounds for quality...
Dips X max unbroken reps
Horizontal pull-ups X8-15

4. Finisher
Coach's choice

Post loads to comments:

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