Wednesday, August 17, 2016

8/18/16

1. Clean: work up to a heavy triple

2. WOD

On the minute for 10:00...
3 clean @ 70-75% of heavy triple

3. WOD #2
Tabata front plank hold
Rest 1:00
Tabata side plank hold (right side)
Rest 1:00
Tabata side plank hold (left side)

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