Thursday, August 18, 2016

8/19/16

1. Deadlift: work up to a heavy double

2. WOD

4 rounds for quality...
Deadlift X4 @ 70-75% of heavy double
Repeat box jumps X10

3. WOD #2

How many rounds/reps can you complete in 7:00?
3 thrusters (135/85)
9 pull-ups
15 burpees

Post loads and score to comments:

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