Thursday, August 25, 2016


1. Back squat: work up to a heavy double

2. WOD

4 rounds for quality...
Back squat X4 @ 70-75% of heavy double
Repeat broad jumps X4

3. WOD #2

How many rounds/reps can you complete in 8:00?
5 push press (135/85)
40 double-unders
20 sit-ups

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