Monday, August 29, 2016

8/30/16

1. Jerk: work up to a heavy single

2. Split jerk: 4X3 @ 80%+ of heavy single

3. WOD

4 rounds for quality...
Dips, max unbroken reps
SA DB bent row X 10+10

4. Finisher
Coach's choice

Post loads and reps to comments:

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