Tuesday, August 30, 2016

8/31/16

1. WOD

How many rounds/reps can you complete in 30:00?
400 M run
10+10 SA DB snatch
10+10  lunges
20 pushups

Post score to comments:

2 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Elite SEO Agency is a reputed SEO Company in Melbourne, Australia offers it’s highly recommended strategic SEO services for local and national businesses, engaging Social Media Optimization and Marketing solution, effective PPC advertising campaigns, complete Digital Marketing solution and user-friendly web development and designing services to all range of businesses - small to mid sized.

    Contact now at +61-449650600 to get a Free SEO & Digital Marketing consultation with us!

    ReplyDelete