1. Clean + jerk: work up to a heavy single
2. WOD
4 rounds of 3:00 AMRAP / 1:00 rest...
Rounds 1 & 3
2 power clean + jerk @ 70% of heavy single
10 dips
10 box jumps (24/20)
Rounds 2 & 4
2 power clean + jerk @ 70% of heavy single
10 pushups
5+5 scissor jumps
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