Thursday, August 4, 2016


1. Back squat: work up to a heavy single

2. WOD

4 rounds for quality...
SL glute bridge + hold X10+20 sec hold each leg
Lateral jumps X4+4

3. WOD #2

On the minute for 10:00...
Odd: 10 pullups
Even: 10 buprees

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