Monday, August 8, 2016

8/9/16

1. Push press: find your 3RM

2. WOD

4 rounds for quality...
Pause bent row X8
*2 second pause at your chest*
90/90 band ext rotation X12

3. Finisher
1000 M row AFAP!

Post load and time to comments:
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)